TheraPLAYoga is therapeutic, playful yoga designed for individuals and families with complex needs, diverse abilities, and backgrounds. Specializing in self-compassion and sensory wellness through movement, meditation, and interoceptive approaches to achieve mindfulness, emotional and behavioral regulation, and connection. TheraPLAYoga supports children and adults- parents and professionals- with dysregulation, special needs, stress, trauma, overwhelm, and burnout. In addition to anyone just wanting to Namaste and play. Wanna know more? Hell Yeah! about Special Needs Parenting + Lifestyle
You can expect lots of solo-mom-life based content-
mindful parenting + parallel parenting.
Plus- homeschooling inspo, GF food + life chats exploring
a universal no bullshit approach to achieving harmony
in motherhood, relationships, wellness, and entrepreneurship.
Girl, I’m here for it!
