TheraPlaYoga is trauma-informed, therapeutic, playful yoga designed for individuals and families with complex needs, diverse abilities, and backgrounds. Specializing in sensory wellness through movement and meditation to achieve mindfulness, emotional and behavioral regulation, and connection. TheraPlaYoga supports children and adults- parents and professionals- with dysregulation, special needs, stress, trauma, overwhelm, and burnout. In addition to anyone just wanting to Namaste and play. Wanna know more? Hell Yeah! about Special Needs Parenting + Lifestyle
You can expect lots of special needs mom life content-
mindful parenting + positive discipline.
Plus- life chats, homeschooling inspo, gluten-free food +
a universal no bullshit approach to achieving harmony
in motherhood, relationships, self-development + wellness.
Girl, I’m here for it!
